MigrainePal
A Migraine Diary That Respects You
MigrainePal is a beautifully designed headache tracker and migraine diary, built for people who'd rather log an attack in one tap than fight with a clinical questionnaire.
Download on the App Store
Inside MigrainePal
The Story
A Migraine Diary That Respects You
If you live with migraines, you already know the frustration: every migraine tracker on the App Store looks like a clinical questionnaire designed by an insurance company. You don't need another medical form — you need a migraine diary that respects what you're going through.
What's Inside
One-Tap Logging
When an attack starts, tap once. MigrainePal opens an active episode with the start time, so you can put your phone face-down — and add pain level, aura and notes later, when you're ready.
Headache Calendar
See your whole month at a glance: every attack, every aura, every medication taken — visually, not as a wall of text. Swipe across weeks and months to watch patterns emerge.
Trigger Tracking
Log triggers as you notice them — sleep, stress, foods, weather, screens, hormones, scents, alcohol. Over weeks, MigrainePal shows which ones actually line up with your attacks.
Medication Log
Track triptans, NSAIDs, anti-CGRP, preventive and rescue meds. The log flags when an acute medication is approaching the typical monthly limit for medication-overuse headache, so you can bring it up with your doctor.
Insights in Plain Language
Frequency, average pain level, aura percentage, most common triggers and medication response — patterns in plain language you can show your doctor.
Privacy First
Your migraine history is sensitive. It stays on your device, with optional iCloud sync between your own devices. No account, no data collection, no ads.
Share With Your Doctor
Show your insights at your next appointment, or create a PDF report for your doctor with Premium.
Frequently Asked Questions
Is it available now?
Yes — MigrainePal is live on the App Store and free to download. Tap "Download on the App Store" above to get it.
Is it free?
Yes, MigrainePal is free to download, and logging attacks, triggers and medications, the monthly headache calendar and core insights are free. The free version tracks up to 2 medications. Optional Premium — weekly, monthly, yearly, or a one-time lifetime purchase — adds full insights, unlimited medications, the year calendar view, weather alerts and a PDF report for your doctor.
Where is my data?
On your device, with optional iCloud sync between your own devices, encrypted by Apple. No account is required and we don't collect your data. Migraines are personal — we treat them that way.
Does MigrainePal diagnose or treat migraine?
No. MigrainePal is a diary and tracker. It helps you keep a record to review with your doctor; it doesn't give medical advice.
