The Simple To-Do List for ADHD Brains
Stop the overwhelm and focus on what truly matters. 3ThingsPal forces you to prioritize, tracks your progress, and clears your list every night. No backlog, no guilt.
Download from App Store
Stop the overwhelm and focus on what truly matters. 3ThingsPal forces you to prioritize, tracks your progress, and clears your list every night. No backlog, no guilt.
Download from App Store
We wanted a simple way to cut through noise. Not ten lists, not endless categories—just three things that truly matter today. 3ThingsPal is the minimalist companion that brings intentional focus to your day.
Record, manage, and complete your daily priorities. Progress feedback and simple completion flow keep momentum.
Quickly view and update today’s three things from the Lock Screen and Home Screen.
Most apps become a "Wall of Awful"—a cluttered graveyard of overdue tasks that make you feel guilty. 3ThingsPal is different.
You can't add a 4th task. This artificial constraint forces you to prioritize before you start, preventing decision fatigue.
Your list clears every night. No overdue tasks piling up. Every morning is a fresh start, guilt-free.
Widgets and Live Activities keep your 3 tasks visible, so you don't forget what you're doing when you unlock your phone.
Record, manage, and complete your daily priorities. Progress feedback and simple completion flow keep momentum.
Quickly view and update today’s three things from the Lock Screen and Home Screen.
See dynamic progress right on your Lock Screen while you move through your day.
View and update tasks on your wrist. Lightweight sync keeps Watch, widgets, and app aligned.
Themes, alternate icons, and typography tuned to keep focus calm, clear, and consistent.
Local daily notifications help you re-center—no spam, no noise, just a nudge when it matters.
A simple flow to turn intention into action.
Each morning, decide your top three. Keep them actionable and meaningful.
Use widgets or Watch to stay on track. Live Activity mirrors progress effortlessly.
End the day with completion stats and a gentle reflection to carry forward.
3ThingsPal stores everything locally on your device. We do not collect personal data nor upload anything to servers.
Data is kept in iOS UserDefaults with App Groups to share between app, Widget, and Watch extensions.
No analytics SDKs, no third-party data collection. Your routine stays private and yours.
Quick answers to common questions about 3ThingsPal.
No. 3ThingsPal is intentionally local-first. This keeps your data private and the experience lightweight.
Yes. You can view and update your daily three things directly from your Apple Watch.
We plan to keep expanding visual customization—theme colors, typography, and alternate icons.
We’re exploring simple local export options aligned with our privacy-first approach.
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