The Simple To-Do List for ADHD Brains
Stop the overwhelm and focus on what truly matters. 3ThingsPal forces you to prioritize, tracks your progress, and clears your list every night. No backlog, no guilt.
Download from App Store
See 3ThingsPal in Action
See how simple it is to focus on what matters. No clutter, just your top 3 priorities.
Our Story
We wanted a simple way to cut through noise. Not ten lists, not endless categories—just three things that truly matter today. 3ThingsPal is the minimalist companion that brings intentional focus to your day.
Daily Three Things
Record, manage, and complete your daily priorities. Progress feedback and simple completion flow keep momentum.
Lock Screen Widgets
Quickly view and update today’s three things from the Lock Screen and Home Screen.
Why Traditional Lists Fail ADHD Brains
Most apps become a "Wall of Awful"—a cluttered graveyard of overdue tasks that make you feel guilty. 3ThingsPal is different.
Stops the Overwhelm
You can't add a 4th task. This artificial constraint forces you to prioritize before you start, preventing decision fatigue.
No "Snowball of Shame"
Your list clears every night. No overdue tasks piling up. Every morning is a fresh start, guilt-free.
External Brain
Widgets and Live Activities keep your 3 tasks visible, so you don't forget what you're doing when you unlock your phone.
Features
Daily Three Things
Record, manage, and complete your daily priorities. Progress feedback and simple completion flow keep momentum.
Lock Screen Widgets
Quickly view and update today’s three things from the Lock Screen and Home Screen.
Live Activity
See dynamic progress right on your Lock Screen while you move through your day.
Apple Watch
View and update tasks on your wrist. Lightweight sync keeps Watch, widgets, and app aligned.
Minimal, Beautiful UI
Themes, alternate icons, and typography tuned to keep focus calm, clear, and consistent.
Thoughtful Reminders
Local daily notifications help you re-center—no spam, no noise, just a nudge when it matters.
How It Works
A simple flow to turn intention into action.
Set
Each morning, decide your top three. Keep them actionable and meaningful.
Focus
Use widgets or Watch to stay on track. Live Activity mirrors progress effortlessly.
Reflect
End the day with completion stats and a gentle reflection to carry forward.
Privacy First
3ThingsPal stores everything locally on your device. We do not collect personal data nor upload anything to servers.
Local Storage
Data is kept in iOS UserDefaults with App Groups to share between app, Widget, and Watch extensions.
No Tracking
No analytics SDKs, no third-party data collection. Your routine stays private and yours.
FAQ
Quick answers to common questions about 3ThingsPal.
Is there cloud sync?
No. 3ThingsPal is intentionally local-first. This keeps your data private and the experience lightweight.
Does it support Apple Watch?
Yes. You can view and update your daily three things directly from your Apple Watch.
Will more themes be added?
We plan to keep expanding visual customization—theme colors, typography, and alternate icons.
Can I export my data?
We’re exploring simple local export options aligned with our privacy-first approach.
Featured On
Vote for 3ThingsPal on these platforms
Explore More
Track your life goals and bucket list with progress visualization.
Turn your meals into shop-ready lists with AI-powered recipe parsing.
Track your daily sunlight exposure for better sleep and mood.
Create beautiful scrolling text displays for events and signage.